Wear something comfortable that you can easily move in! Please do NOT wear tights/pants with any zippers (even those secret zips) or buttons etc. – they may cause marks on the equipment etc.
Grippy socks are essential – some of the surfaces of the equipment feel much more secure in the proper Pilates/yoga grip socks – the ones from the indoor play centres are not great for Pilates as the grips on the bottom often do not reach the heels and toes – also the bed socks with the grips do not provide enough grip space under the feet. We have some socks for sale from $15 if you need to purchase a pair. Bring your clean grip socks to every session – if you forget you may provide a $2 donation and borrow a clean pair from us – the $2 will go to charity.
Please bring a small towel that you can put under your head, and a large towel to place over mats and equipment if you become sweaty from your Pilates workout. We have large and small towels available for hire for $2 donation to charity.
Bring a water bottle, and a smile!
If you have not done Pilates before, please contact the studio to make a time for an initial consultation and studio induction. If you have done Pilates, please visit the website and check the schedule. Click on the session you want and follow the instructions to book in. If you are not sure about anything, please phone and ask! (please note that when we are teaching the phone will be on silent, leave a message and we will get back to you within 24 hours).
Yoga and Meditation:
Anyone can practise with us, and you do not need to have any experience – we will look after you. If you have any concerns, please contact us – we are happy to discuss this with you first.
A waiver will need to be signed if it is your first class.
Please bring your own Mat to class – you can hire one of ours for $5, however this is not encouraged, please clean the mat thoroughly after class. We have a limited supply of Mats available for purchase.
Bolsters will be provided for meditation. Please bring your own Mat also to meditation.
Please make sure you arrive early for yoga – Once our yoga or meditation sessions have commenced, the door will be locked, and no late entry will be permitted. We will start the classes right on time. The reason for this is so that there are no distractions to the practise.
Phones will need to be turned off and no exceptions will be made to this.
We practise yoga in bare feet – please make sure your feet are clean for the amenity of others.
We will chant “OM” at the beginning and end of each yoga practise.
We are looking forward to meeting you on your mat!