Pilates and Posture: What you Need to Know
"I want to improve my posture." Many of our clients list “improved posture” as a goal – which is probably the best, and perhaps the [...]
To Get out of Pain
One of the goals that you may write when you start Pilates is “to get out of pain.” Pain is a very broad word [...]
Niksen
The fast-paced nature of our society and the ability to have immediate feedback and interaction with the world through our phone means there is very [...]
Pelvic Floor: What it is and Why it Matters
The Pelvic floor is a group of muscles which form the floor of your pelvis. Their function is to support the pelvis, control bladder, bowel [...]
Just Keep Doing the Work
When you start from the bottom – doing Pilates for the first time, running for the first time, or simply starting the early stages of [...]
Breathing
“Take a big breath!” “Squeeze every ounce of air out of your lungs, as though you are wringing out a towel!” “Inhale through your nose, [...]