Pelvic Floor: What it is and Why it Matters
The Pelvic floor is a group of muscles which form the floor of your pelvis. Their function is to support the pelvis, control bladder, bowel [...]
Just Keep Doing the Work
When you start from the bottom – doing Pilates for the first time, running for the first time, or simply starting the early stages of [...]
Breathing
“Take a big breath!” “Squeeze every ounce of air out of your lungs, as though you are wringing out a towel!” “Inhale through your nose, [...]
The Pursuit of Happiness
There is a reason why the word “pursuit” is there – it's physics; a fundamental law of the universe. Let’s look at a simple examples: [...]
Shoulders: The Forgotten Joint
Modern motion is so limited and is based so much on repeated patterns that we have eliminated the shoulders from their designed function. We assume [...]
Fuelling for Pilates
Food for your Muscles, Joints and Bones | One of the reasons we go to Pilates is to help with our muscle and joint health, [...]