What is Mindful Movement?
Mindful Movement – what is it? It is feeling the body, the breath, our place or position in space and what we are touching, e.g., [...]
Boosting Your Immune System
We thought we would post some information from the World Health Organization, on how to improve your immune system – which is particularly relevant in [...]
Avoiding Burnout
Burnout Avoidance!! Does our anxiety about the future create anxiety in the present? Do we feel this pressure to have all of 2020 figured out? [...]
Pilates and Posture: What you Need to Know
"I want to improve my posture." Many of our clients list “improved posture” as a goal – which is probably the best, and perhaps the [...]
To Get out of Pain
One of the goals that you may write when you start Pilates is “to get out of pain.” Pain is a very broad word [...]
Niksen: The Art of Doing Nothing
Niksen is a Swedish term, which means “doing nothing.” It’s when you sit in a chair and breathe quietly by yourself for five minutes. It’s [...]