Movement is Medicine: Pain
Definition of Pain: The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional experience associated with actual or [...]
Movement is Medicine: Breathing
This article is focused on Breathing: Inhale deeply………. Hold…… exhale slowly while you relax your jaw. It can really be that simple! Read on! As [...]
Movement is Medicine: Exercise is the Gateway to your Mind
Moving is not only great for your body, but great for your mood. Exercise releases endorphins, also known as nature’s mood elevator, which has been [...]
What is Mindful Movement?
Mindful Movement – what is it? It is feeling the body, the breath, our place or position in space and what we are touching, e.g., [...]
Boosting Your Immune System
We thought we would post some information from the World Health Organization, on how to improve your immune system – which is particularly relevant in [...]
Avoiding Burnout
Burnout Avoidance!! Does our anxiety about the future create anxiety in the present? Do we feel this pressure to have all of 2020 figured out? [...]