The Pursuit of Happiness
There is a reason why the word “pursuit” is there – it's physics; a fundamental law of the universe. Let’s look at a simple examples: [...]
Shoulders: The Forgotten Joint
Modern motion is so limited and is based so much on repeated patterns that we have eliminated the shoulders from their designed function. We assume [...]
Fuelling for Pilates
Food for your Muscles, Joints and Bones | One of the reasons we go to Pilates is to help with our muscle and joint health, [...]
Quieting the Brain Overload
Do you feel like you can never stop the noise inside your head? Did you know that 90% of our thoughts today, are the same [...]
Feet Please!
Feet . . . they’re easy to take for granted, but it’s hard to get anywhere without them. And when they hurt, it can be [...]