Getting Started …
If you have not done Pilates before – eg, Reformer, Mat or Studio work, you will need to book in for an initial session with us.
We run these …
- Tuesdays at 1 pm
- Fridays 5.30 pm
- Saturdays 1.30 pm
We can also arrange other times if these do not suit you.
The Initial session will cost $50, and you will need to fill out a form that we will give you prior to your session, and bring this form with you to class, along with any diagnostic reports etc.
The Initial session takes one hour, and we go over your health history, determine your goals, show you how our booking system works and take you on a studio tour. We will also sample the equipment, so you are familiar and ready for your first class. We answer any questions you may have.
Please note that we do not have EFT facility at the Studio – if you wish to purchase anything, eg socks, mats etc, please bring cash.
You will need to bring a …
- Small towel
- Water bottle
- Grippy socks to Pilates.
You can hire socks and/or towel for $2, or purchase socks for $15.
Yoga is done in bare feet – you will need to bring your own mat, or hire one of ours for $5, or purchase one for $20.
Meditation is best when loose comfortable clothes are worn – you are welcome to wear pyjamas or lounge wear, and can be done in socks/slippers etc.
Please note that the door will be locked once yoga and/or meditation sessions have commenced.
How often should you attend classes?
We suggest doing 1-2 Pilates Reformer or Studio sessions per week, as well as 1-3 of either Yoga, Barre or Mat, and meditation sessions per week – this will give your health like you have never experienced before, and you will feel young, happy, light, ﬂexible and bursting with energy – every day.