Fuelling for Pilates
Food for your Muscles, Joints and Bones…
One of the reasons we go to Pilates is to help with our muscle and joint health, and ensure they work properly for many years to come. In addition to movement, choosing the right foods or those with the right nutrient properties can help as well. Here’s where to start:
Anti-Inflammatory Foods – Tart cherries have been shown to be particularly good for reducing muscle related inflammation, and turmeric contains anti-inflammatory compounds to help systemically.
Vitamin C – Embrace citrus season and take in lots of vitamin C! This vitamin is required to help your body generate collagen, which is necessary for tendons, ligaments and cartilage. Red peppers and Australian Kakadu Plum also offer Vitamin C.
Vitamin D – From the sunshine is best, so go outside. In your food, get Vitamin D – important for bone repair and growth – from mushrooms, salmon, and eggs.
Healthy Fats – All of our tissues require adequate fat, and in the winter, it is important for thermal regulation. Choose options such as avocado, walnuts, almond butter and olive oil.
The recipe for healthy bones, joints and muscles for life is simple: eat the right foods, get outside and move, and come to Pilates! See you soon!