Quieting the Brain Overload

Do you feel like you can never stop the noise inside your head?

Did you know that 90% of our thoughts today, are the same thoughts we had yesterday?

What if you knew, that you could stop the endless noise, and have different thinking patterns, and create space for creativity, clarity, inspiration? We block ourselves from moving forwards because of the repetitive thoughts ….so, so much.

Meditation and yoga – (which is really the same thing – yoga is simply meditation in motion) – is the answer to this.

A regular practise helps our brainwaves change from the Beta State, into Alpha and Theta – if you have not already experienced this, you should definitely try it.

When we are in alpha state, or theta, we can be creative, intuitive, conscious, awake and aware, as well as calm, peaceful, happy, accepting – we are able to stop the conveyor belt of the same thoughts being served up to us , over and over, day in , day out. This make us stressed, angry, moody, nervous – and also affects our health through lower immunity – perhaps this is why there is such a pandemic of illness? Who knows……

If you are sick of being sick, sick of being tired, stressed and moody – please try yoga and or meditation – we run it, and there are other local providers of this around also – try Kia Kaha in Cockatoo, Nerine is Beautiful, or Lisa Baker in Emerald, and us – we are not attached to where you practise.

If you are keen to feel alert, creative, brave, conscious, happy, awake, calm and REALLY improve your MENTAL, EMOTIONAL AND PHYSICAL HEALTH – book in. Your mental, emotional and physical health are you most important assets – do it for yourself, so you can be the best version of yourself, and available 100% for those that you love.